As part of Redcliffe and Temple BID’s series of well-being events for Stress Awareness month – you are invited to our free 30 minute relaxing Crystal & Tibetan Bowls Sound Bath session, at the spectacular St Mary Redcliffe Church.
Breathe
Immerse yourself in our Relaxation & Crystal & Tibetan Bowls Sound Bath.
Take the opportunity to pause and reconnect mind, body & spirit with this healing and nourishing session to rest & restore.
You will be guided by a British School of Meditation teacher beginning with a calming conscious breath meditation leading into a yoga nidra relaxation with the sounds and healing frequencies of Crystal & Tibetan bowls washing over you guiding you into relaxation.
Meditation, Yoga Nidra & Sound Therapy are scientifically proven techniques proven to benefit mental & physical health & well-being. Sound healing is science-based using frequencies, vibrations, sound waves, and energy that resonate with our body but also mixed with a little bit of mystical unknown. The intention is to shift our vibrating cells back into a natural state of being of balance, peace, and harmony in your physical, emotional, and mental being.
On arrival: Walk up the steps from the main road (Redcliffe Way) and into the hexagonal North Porch. Inside the porch there is a door on the left and a flight of steps, follow the steps down to ground level and follow the sign that says “the ARC Café”.
Redcliffe and Temple BID events are for the benefit of the area’s levy payers. For more information about the BID, please see here.