As part of Redcliffe and Temple BID’s series of well-being events for Stress Awareness month – you are invited to come along to our free 30 minute Tai Chi session at the spectacular St Mary Redcliffe Church.
Tai Chi is an ancient Chinese tradition that is often described as meditation in motion. Although Tai Chi is a martial art it is more widely practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
The many benefits of Tai Chi may include decreased stress and improved mood. Along with increased energy, stamina, and flexibility.
On arrival: Walk up the steps from the main road (Redcliffe Way) and into the hexagonal North Porch. Inside the porch there is a door on the left and a flight of steps, follow the steps down to ground level and follow the sign that says “the ARC Café”.
Redcliffe and Temple BID events are for the benefit of the area’s levy payers. For more information about the BID, please see here.