Yoga flow is a practise for everyone, and we welcome all abilities to join us in the fresh outdoors for a revitalising and restorative lunchtime session. Expect breath-work, energising movement and sequences that are designed to open the body and release tension. Return to your desk feeling rejuvenated and strong!

Instructor: Emily Rowsell understanding of the ups and down of modern day life has played a fundamental part in the development of her classes – her teaching style guaranteed to strengthen your mind and body. Her balance of calm energy creates a nurturing and safe environment for everyone, regardless of your experience in yoga practice. Instagram page: @yogawithemily.co

About Stark Fitness: At Starks Fitness, we believe there is an opportunity for fitness for all. Our two boutique gyms in Bristol provide specialist training through the focus of Strength & Functional Fitness, enabling everyone to maximise movement to build a healthy & sustainable lifestyle. With both gyms operating within the corporate districts of the city (Harbourside & Temple Quay), we put big focus on assisting those who are time restricted and have a busy work/life balance. Let us help you build sustainable habits to become the best version of you!